The mainstream media may be affecting your mental health, and you might not even be aware of it, or believe it, until reading this blog.
","url":"https://guidingminds.com.au/articles/f/how-does-the-media-you-consume-affect-your-mental-health","title":"How does the media you consume affect your mental health?","summary":"The mainstream media may be affecting your mental health, and you might not even be aware of it, or believe it, until reading this blog.","date_modified":"2025-01-14T20:00:00Z"},{"id":"https://guidingminds.com.au/articles/f/saying-no","html_content":"Is your boss, friend, or family member asking you for help or for favours that you don't want to do, or don't have time to do?
","url":"https://guidingminds.com.au/articles/f/saying-no","title":"Saying No","summary":"Is your boss, friend, or family member asking you for help or for favours that you don't want to do, or don't have time to do?","date_modified":"2024-12-10T19:00:00Z"},{"id":"https://guidingminds.com.au/articles/f/the-what-ifs","html_content":"Our intrusive automatic negative thoughts often get the better of us.
","url":"https://guidingminds.com.au/articles/f/the-what-ifs","title":"The \"What Ifs\"","summary":"Our intrusive automatic negative thoughts often get the better of us. ","date_modified":"2024-11-07T18:00:00Z"},{"id":"https://guidingminds.com.au/articles/f/breath-work","html_content":"In everyday life, we breathe very shallow, short, quick breaths, often through our mouths.
","url":"https://guidingminds.com.au/articles/f/breath-work","title":"Breath Work","summary":"In everyday life, we breathe very shallow, short, quick breaths, often through our mouths. ","date_modified":"2024-10-06T04:34:53Z"},{"id":"https://guidingminds.com.au/articles/f/key-aspects-of-couples-counselling","html_content":"Couples counselling, also known as couples therapy or marriage counselling, is a type of psychotherapy that aims to help couples resolve conflicts and improve their relationship.
","url":"https://guidingminds.com.au/articles/f/key-aspects-of-couples-counselling","title":"Key Aspects of Couples Counselling","summary":"Couples counselling, also known as couples therapy or marriage counselling, is a type of psychotherapy that aims to help couples resolve conflicts and improve their relationship. ","date_modified":"2024-07-30T07:00:00Z"},{"id":"https://guidingminds.com.au/articles/f/the-process-of-individual-counselling","html_content":"Individual Counselling typically follows a structured process, although the specifics can vary depending on the counsellor's approach, the client's needs, and the goals of therapy.
","url":"https://guidingminds.com.au/articles/f/the-process-of-individual-counselling","title":"The Process of Individual Counselling","summary":"Individual Counselling typically follows a structured process, although the specifics can vary depending on the counsellor's approach, the client's needs, and the goals of therapy. ","date_modified":"2024-07-03T02:00:00Z"},{"id":"https://guidingminds.com.au/articles/f/key-benefits-of-individual-counselling","html_content":"Mental health counselling offers a wide range of benefits for individuals experiencing emotional distress, mental health challenges, seeking personal growth, and self-improvement.
","url":"https://guidingminds.com.au/articles/f/key-benefits-of-individual-counselling","title":"Key Benefits of Individual Counselling","summary":"Mental health counselling offers a wide range of benefits for individuals experiencing emotional distress, mental health challenges, seeking personal growth, and self-improvement. ","date_modified":"2024-06-09T20:00:00Z"},{"id":"https://guidingminds.com.au/articles/f/emotional-regulation","html_content":"In simple terms, emotional regulation means to manage our emotions, to calm down, to ease our tension, to relax our body, to release your stress.
","url":"https://guidingminds.com.au/articles/f/emotional-regulation","title":"Emotional Regulation","summary":"In simple terms, emotional regulation means to manage our emotions, to calm down, to ease our tension, to relax our body, to release your stress. ","date_modified":"2023-08-24T13:18:06Z"},{"id":"https://guidingminds.com.au/articles/f/self-care","html_content":"Take some time now to have a think, and make a list of all the things you love to do - things that make you feel calm, soothed, peaceful, relaxed, happy, and healthy.
","url":"https://guidingminds.com.au/articles/f/self-care","title":"Self-Care","summary":"Take some time now to have a think, and make a list of all the things you love to do - things that make you feel calm, soothed, peaceful, relaxed, happy, and healthy.","date_modified":"2023-07-20T23:00:00Z"},{"id":"https://guidingminds.com.au/articles/f/self-compassion","html_content":"Do you speak to yourself as you speak to your loved ones? My guess is, you speak to yourself a lot a harsher than you speak to other people.
","url":"https://guidingminds.com.au/articles/f/self-compassion","title":"Self-Compassion","summary":"Do you speak to yourself as you speak to your loved ones? My guess is, you speak to yourself a lot a harsher than you speak to other people. ","date_modified":"2023-07-20T00:01:33Z"}]}