The Happiness Trap: Stop Struggling and Start Living by Dr Russ Harris
The Happiness Trap: Stop Struggling and Start Living by Dr Russ Harris
The Happiness Trap: Stop Struggling and Start Living by Dr Russ Harris
This book shows you how to apply ACT in your own life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, access a transcendent sense of self, and fundamentally transform painful thoughts and feelings so they have much less impact and influence over your life.
Feel Better Fast and Make It Last by Dr Daniel Amen
The Happiness Trap: Stop Struggling and Start Living by Dr Russ Harris
The Happiness Trap: Stop Struggling and Start Living by Dr Russ Harris
Renowned physician, psychiatrist, and brain-imaging researcher, Dr. Daniel Amen understands how critical it is for people to know what will help them feel better fast, now, and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience, and giving you joy and purpose for a lifetime.
https://www.audible.com.au/pd/Feel-Better-Fast-and-Make-It-Last-Audiobook/1980011893
The Man Who Couldn't Stop by David Adams
The Happiness Trap: Stop Struggling and Start Living by Dr Russ Harris
Eight Dates by John Gottman & Julie Schwartz Gottman
Adams write about his experience with OCD in his unflinchingly honest attempt to understand the condition and his experiences. In this riveting and intimate blend of science, history, and memoir, Adam explores the weird thoughts that exist within every mind and explains how they drive millions of us toward obsession and compulsion. Told with fierce clarity, humor, and urgent lyricism, The Man Who Couldn’t Stop is a haunting story of a personal nightmare that shines a light into the darkest corners of our minds
https://www.amazon.com.au/Man-Who-Couldnt-Stop-Truth/dp/1447277686
Eight Dates by John Gottman & Julie Schwartz Gottman
Eight Dates by John Gottman & Julie Schwartz Gottman
Eight Dates by John Gottman & Julie Schwartz Gottman
Navigating the challenges of long-term commitment takes effort—and it just got simpler, with this empowering, step-by-step guide to communicating about the things that matter most to you and your partner. Drawing on forty years of research from their world-famous Love Lab, Dr. John Gottman and Dr. Julie Schwartz Gottman invite couples on eight fun, easy, and profoundly rewarding dates, each one focused on a make-or-break issue: trust, conflict, sex, money, family, adventure, spirituality, and dreams.
The End Of Mental Illness by Dr Daniel Amen
Eight Dates by John Gottman & Julie Schwartz Gottman
The End Of Mental Illness by Dr Daniel Amen
Dr Amen discusses how neuroscience is transforming psychiatry and helping prevent or reverse mood and anxiety disorders, ADHD, addictions, PTSD, psychosis, personality disorders, OCD, and more. He talks about the benefits of nutraceuticals and educates people on the impact of unbalanced neurohormones.
https://www.ebooks.com/en-au/book/209717505/the-end-of-mental-illness/dr-daniel-g-amen/
Idiot by Laura Clery
Eight Dates by John Gottman & Julie Schwartz Gottman
The End Of Mental Illness by Dr Daniel Amen
Laura recounts how she went from being a dangerously impulsive, broke, unemployable, suicidal, cocaine-addicted narcissist, crippled by fear and hopping from one toxic romance to the next…to a more-happy-than-not, somewhat rational, meditating, vegan yogi with good credit, a great marriage, a fantastic career, and four unfortunate-looking rescue animals.
Supercharging The Female Brain by Dr Daniel Amen
Supercharging The Female Brain by Dr Daniel Amen
Supercharging The Female Brain by Dr Daniel Amen
The Amen’s provide plan for women to achieve greater health, energy, and enduring happiness, by nurturing the most essential organ of the body: the brain. They teach listeners how to boost the brains capacity and resilience, retraining self-defeating cognitive patterns, how hormones influence the brain, estrogen dominance and withdrawal, progesterone, the feel-good hormone PMS, postpartum depression, fertility and pregnancy, perimenopause and menopause, help for impulsive and compulsive brain types, optimizing the brain for healthier relationships, body image and brain nutrition. Plus a complete series of advanced guided imagery meditation for stress reduction, weight control, sleep, pain management, and peak cognitive performance.
https://www.audible.com.au/pd/Supercharging-the-Female-Brain-Audiobook/B00S5JL0JS